“At bottom every human knows well enough that they are a unique being, only once on this earth; and by no extraordinary chance will such a marvellously picturesque piece of diversity in unity as they are, ever be put together a second time.”
―Friedrich Nietzsche
Body
The physical body is very, very complex. Infinitely complex. Millions of chemical reactions occurring each second, most of which we know nothing about. The human body is one of the most beautiful mysteries we may ever come to know, a microcosm of the universe. It is the anchor for our mind and spirit, the temple in which they reside.
Spirit
Spirit animates all things and represents our true nature, the seat of emotions and character. It describes emotional things like motivation, courage, enthusiasm and bravery. It is our driving force… it is what makes you, uniquely you.
Mind
The mind is the set of cognitive faculties including consciousness, imagination, perception, thinking, judgement, language and memory, which is housed in the brain(sometimes including the central nervous system). It is usually defined as the faculty of an entity's thoughts and consciousness. It holds the power of imagination, recognition, and appreciation, and is responsible for processing feelings and emotions, resulting in attitudes and actions.
I've had the pleasure of participating in Dan's Thai boxing and Yoga classes. He is an exceptional trainer who encourages me in ways to work my body and improve my personal practice. In no time, I've seen significant gains both physically and mentally. Dan's demeanour is positive, engaging and supportive. He tailors his instruction to differentiate amongst levels of experience, within his classes.
Dan has also designed a personal nutrition & meal plan to support my goals. His attention to detail, his patience and continued feedback makes this journey achievable. Through Dan's guidance, he has enabled me to confidently embark on a journey to self-discovery and the pursuit of going beyond my limits!
Thank you, Dan, for your motivation!